Health Benefit Of Breakfast

By Shaibu Halimat

The Head Of Nursing service Federal Polytechnic Bida Medical Center,Alhaji Yabagi Gimba has advised students of the institution to always take breakfast before each days activities.

This was made known during an interview carried out in his office by well being bloggers were he urged students to always take breakfast as early as possible and avoid taking heavy food in the morning.
He further stated that inability to take breakfast leads to ulcer and makes students lazy in academic activities.

Dr. Gimba stressed the need to always take something no matter how little it is cause it one mental ability alert.
Furthermore, he added that taking of breakfast should not exceed 8 o’clock in the morning and it should be consistent.

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